4.01.2012

Raspberry Ricotta Scones

Mom's going to be pissed when she sees she made it onto the blog!
I was going through some recipes on my computer and found one I never posted from over winter break.  I kinda love coffee...and tea, so what goes better with both than a scone?! Plus, added health bonus comes with these scones made with whole wheat flour, and a very small amount of sugar (comparatively). They were delicious, so bake up a batch today!  They are a bit more involved to make, but they are definitely worth the effort.  Remember, when working with a sticky dough like this, well floured hands and surfaces are your best friend. :)
Pre-baking, and they already look good!
Whole Wheat Raspberry Ricotta Scones
1 c. whole wheat flour
1 c. all-purpose flour
1 tbsp. baking powder
1/4 c. granulated sugar
1/2 tsp. salt
6 tbsp. cold unsalted butter
1 c. fresh raspberries (or more if you'd like!)
3/4 c. part skim ricotta
1/3 c. heavy whipping cream
Preheat oven to 425 degrees, and line a baking sheet with parchment paper.  In a large bowl, whisk flour, baking powder, sugar, and salt.  If you have a pastry blender, add in butter and let it cut in until the biggest pieces are no larger than a pea.   Toss raspberries in and allow the blender to break them into half or quarter sized chunks.  If you don't have a blender, cut the butter into small pieces and work in with your fingers until the consistency resembles a course meal.  Chop the raspberries (rough chop) on a cutting board then fold in with a spatula.
Then, add the cream and ricotta to the dough and mix in with a spatula.  Using your hands, knead the dough into an even mass.  Transfer the dough to a WELL FLOURED surface (in one transfer) and pat it into a 7 inch square, about 1 inch tall.  Cut the dough into 9 even squares, and transfer them to the baking sheet.  Bake for about fifteen minutes, or until the edges turn lightly golden, then remove from the oven and place on a cooling rack so they can set nice and pretty.  Finally, brew your favorite cup of tea or coffee, spread a scone with some butter or fruit preserves, and enjoy!

Peanut-sauce Noodle Salad

Another quick and easy asian inspired dish that has a little kick, and a deliciously creamy peanut butter finish.  Perfect for a healthy meal after a long day of class or work.
Mmmm, peanut butter.
Peanut-sauce Noodle Salad
8 oz. linguini ($.99)
1 c. carrots, julienne cut ($1.99)
2 c. sugar snap/snow peas, cut diagonally ($1.67)
1 bell pepper, thinly sliced ($.88)
2 tbsp. water
2 tsp. canola oil (bulk item)
1/4 c. peanut butter (bulk item)
2 tbsp. rice wine/white vinegar ($3.69)
2 tbsp. soy sauce ($2.75)
1/2 tsp. ground ginger (bulk item)
1/8-1/4 tsp. red (cayenne) pepper (bulk item)
3 green onions, chopped ($.69)
3 tbsp. cilantro, chopped ($.59)
Chop all vegetables accordingly while linguini is cooking.  During the last minute of cooking the pasta, add in the vegetables (minus the green peppers) to the pot.  Drain pasta and vegetables, and rinse with cold water until the pasta and vegetables are cool, and set aside.  In a small bowl gradually beat the water and oil into the peanut butter with a wire whisk until the mixture is smooth.  Beat in vinegar, soy sauce, ginger, and pepper until mixed through.  Combine all ingredients (including green onions and cilantro) in a large serving bowl, give it a toss, and serve! Makes 4 servings ($13.25/$3.31 per serving)

2.27.2012

Hoisin Beef Noodles

Another asian dish for your ethnic artillery.
Hoisin Beef Noodles w/Edamame
8 oz. of soba or linguine noodles ($.99)
3 tbsp. lime juice ($1.19)
3 tbsp. hoisin sauce ($3.47)
2 tsp. chili garlic sauce ($2.49)
1 tsp. cornstarch (bulk item)
2 tsp. sesame oil (you can sub veg or olive if needed) (bulk item)
8 oz. flank steak, trimmed and thinly sliced ($3.79)
1 red bell pepper, thinly sliced ($1.39)
10oz. package of shelled edamame, thawed ($3.49)
1 tsp. ground ginger or 1 tbsp. fresh minced ginger (bulk item)
1/2 c. cilantro, chopped ($.69)
Cook noodles according to package, drain, and set aside.  Whisk lime juice, hoisin sauce, chili garlic sauce, and cornstarch in a small bowl.  Heat oil over large skillet over med-high heat, add steak, and cook through.  Transfer steak to plate, and add bell pepper to same pan, cooking 1-2 minutes.  Then, add edamame, cooking another 2 minutes.  Add ginger, stir for 30 seconds, then add sauce and beef to skillet.  Stir until sauce has thickened a bit, then remove from heat and enjoy! Makes 4 servings ($17.50/$4.38 per serving)

2.22.2012

Winner, Winner, Chicken Dinner

My friends, I come to you with a very simple dish that yields complex flavors.  Want to impress as well as satisfy that special someone? MAKE THIS DISH.  The crunchy crust of the tortilla chips, fresh spinach, and the ooey, gooey cheese filling the center of the chicken makes this one a "Winner, Winner, Chicken Dinner in our books.  Serve it with a simple pepper and onion stir-fry, and you've got yourself a satisfying meal.
Mexi-Chicken Roll-ups
4 oz. cream cheese ($2.57)
1/2 c. salsa verde ($2.50)
1 small bunch of cilantro ($.69)
1 tsp. cumin ($1.99)
1/2 tsp. garlic powder ($1.99)
4 chicken breasts/cutlets ($3.67)
spinach ($2.49)
pepper jack cheese, shredded ($3.49)
tortilla chips (bulk item)


Preheat oven to 350 degrees.  Flatten out chicken breasts to 1/4" thickness (just put the chicken in a ziploc bag and use the good ole frying pan).  Then blend together the cream cheese, salsa verde, cilantro (chopped), cumin, and garlic powder to form the paste.  If you want a thicker paste, use less salsa verde.  Spread some sauce across each chicken breast, then top with spinach leaves and cheese.  Roll those babies up, starting at the bigger end, finishing with the tip, then roll in the crushed tortilla chips.  Place seam side down in a sprayed baking dish, and bake for 30-35 minutes, or until the chicken is cooked through. Makes 4 servings ($19.39/$4.85 per serving)


*Just between you and me, once the chicken was rolled up, it was a bit difficult to handle (we probably just packed it with too much of the good stuff!) so we just ended up patting the chips onto the tops and sides of the chicken once they were in the baking dish.  Came out just as good!

2.20.2012

Curry in a Hurry!

After a day full of hiking and zumba, nothing sounded better that cold winter night then a big bowl of curry.  And so it was done...and it was awesome.

Winter Veggie Curry
1 1/2 tsp. olive oil (bulk item)
1 c. sweet potatoes, peeled/diced ($1.49)
1 c. cauliflower florets ($1.50)
1 tbsp. curry powder ($1.99)
1/2 c. vegetable/chicken stock ($2.50)
1/4 tsp. salt (bulk item)
1 1/2 tsp. garlic, minced (bulk item)
1 (15 oz) can chickpeas, drained ($1.39)
1 (14.5 oz) can diced tomatoes, undrained ($.99)
1/4 c. plain 2% greek yogurt ($3.29)
1 c. brown/white rice (bulk item)
Heat oil in large pan over medium-high heat.  Add sweet potato to pan, sauteing for 3 minutes. 
Decrease heat to medium, and add cauliflower and curry powder, cooking for 1 minute, stirring constantly.  Add broth, salt, garlic, chickpeas, and tomatoes, stir, and bring to a boil.  Cover and reduce to a simmer, allowing to cook for 10 minutes, or until all vegetables are tender.  Stir occasionally through simmering.  Stir in greek yogurt, then we added some unsalted almonds in at the end for some crunch, cashews would work as well, and I highly recommend the addition of nuts!
Serve over rice and enjoy! Makes 4 servings ($13.15/$3.28 per serving).

2.08.2012

Jalapeno Popper Grilled Cheese

Want a quick, easy, and delicious dinner? Well, do I have the answer for you! Melted jack and cheddar cheese, grilled jalapenos, crunchy tortilla chips, and a generous helping of cream cheese, grilled to perfections!
Jalapeno Popper Grilled Cheese
2 jalapeno peppers, seeded and grilled ($0.50)
4 slices whole wheat bread (bulk item)
2 tbsp. butter (bulk item)
4 tbsp. cream cheese (bulk item)
1 c. jack and cheddar cheese ($3.49)
2 tbsp. tortilla chips ($2.50)
Spread 1 tbsp. of cream cheese on the inside of each piece of bread.  Butter the other side of each piece.  Cut the peppers in half, seed them, and grill them for a minute or two.  Slice peppers and divide between sandwiches.  Next, place the crumbled chips on each sandwich, and then divide the cheese.  Use a panini press, grill pan, griddle, or whatever you got to grill the sandwiches until the cheese is nice and melty.  Enjoy! Makes 2 sandwiches ($6.49/$3.25 per serving)

1.31.2012

We Got a Food Processor!!

Along with my wonderful roommate returning from winter break, she brought with her....A FOOD PROCESSOR.  I couldn't contain my excitement with all the thoughts of pestos and other yummy sauces running through my head.  To break in the gadget, we chose a Basil-Mint Sauce to top our tilapia (the original recipe was for snapper, but our budget made us figure any white fish would work).  Fresh and light, we paired it with some jasmine rice and steamed green beans and bacon bits.
Tilapia w/ Basil-Mint Sauce
2 tilapia filets ($2.59)
salt & pepper, to taste (bulk item)
1 c. basil leaves ($1.68)
1/4 c. mint leaves ($1.68)
2 tbsp. chopped/seeded jalapeno ($.12)
2 tbsp. olive oil (bulk item)
2 tbsp. water
2 tsp. lime juice ($.20)
1 garlic clove, chopped (bulk item)
1/4 tsp. salt (bulk item)
Preheat broiler.  Arrange fish on baking dish coated w/cooking spray.  Sprinkle fish with 1/4 tsp. salt and pepper.  Broil for 6 min. or until fish flakes easily when tested with a fork.
Combine basil and remaining ingredients in a food processor, and process for one minute, or until smooth.  Serve on fish, and enjoy! Serves 2 ($6.27/$3.14 per serving).

1.27.2012

We're Back with a Banger!

     So, I'm not sure how many of you all are actually following us on a somewhat consistent basis, but if you do, then I apologize for the long hiatus.  It's always difficult to bring ourselves to blog when we venture home for the holidays, mostly just because we want to spend more time actually cooking with our families than writing about it!  There were some delicious recipes made over break, which I hope I will be slowly sharing on the site when I have time, but for now, we focus on the first dish made upon reuniting back at the humble abode.
     Let me tell you, it was well worth the wait.  We were only cooking for two that night, but the recipe is super fast, and can easily be made for a bunch of people.  Another plus is that these cutlets come in at only 190 cal. each, so feel free to have two if you're feeling particularly hungry.  We ate ours with some asparagus (one sale that week, score!) and quinoa, leaving us full and satisfied.  Pictures and prices to come when I get home from school!
Picture doesn't do this dish justice. Mmm.

Chicken Rollatini w/Proscuitto & Cheese
2 chicken cutlets ($2.81)
2 slices of proscuitto ($1.08)
2 slices of mozzarella cheese (the deli guy gave us this as a "sample" because he felt bad for us!)
1/4 c. italian seasoned bread crumbs ($2.50)
parmesan cheese ($2.39)
1/2 lemon (the juice of) (bulk item)
1 tbsp. olive oil (bulk item)
pepper (bulk item)
Preheat oven to 450, and lightly spray a baking dish with non-stick spray.  Wash and dry the cutlets, while mixing the breadcrumbs and parmesan in one bowl, and the lemon juice, olive oil, and pepper in another bowl.  Dip each cutlet in the lemon/oil, then coat with breadcrumbs, and place on a cutting board.  Fold one slice of prosciutto and one slice of mozzarella one the fat end of each cutlet, then roll up tightly, placing in the baking dish seam-side down.  Put the remaining breadcrumbs over the top and spray lightly with some kind of oil spray (we use PAM).  Bake for 25-30 minutes and serve immediately. Makes 2 servings ($8.78/$4.39 per serving).