 |
| Healthy egg white omelette and lean sausage patties! |
Spicy Breakfast Sausage
1/2 lb of spicy breakfast sausage ($1.31)
Make patties and cook thoroughly.
Egg-White Omelette with Spinach, Feta and Herbs
2 large egg whites ($1.39)
1/8 teaspoon salt (bulk item)
1/9 teaspoon pepper (bulk item)
1/4 dried Italian seasoning (bulk item)
1 teaspoon chopped fresh parsley ($0.59)
1/4 cup fresh spinach ($2.99)
1 tablespoon crumbled feta ($2.19)
Whisk egg whites with salt, pepper, Italian seasoning and parsley. Pour into a nonstick skillet over medium heat top with spinach. Sprinkle with feta, fold over and serve. Makes one omelette, but pricing is for two, just repeat the measurements. $7.16/$3.58 per serving
2 large egg whites ($1.39)
1/8 teaspoon salt (bulk item)
1/9 teaspoon pepper (bulk item)
1/4 dried Italian seasoning (bulk item)
1 teaspoon chopped fresh parsley ($0.59)
1/4 cup fresh spinach ($2.99)
1 tablespoon crumbled feta ($2.19)
Whisk egg whites with salt, pepper, Italian seasoning and parsley. Pour into a nonstick skillet over medium heat top with spinach. Sprinkle with feta, fold over and serve. Makes one omelette, but pricing is for two, just repeat the measurements. $7.16/$3.58 per serving
No comments:
Post a Comment